I can still clearly remember going to my first yoga class and the calm quiet feeling I had when I left.
From that moment I was hooked. As someone who suffers from a very busy mind, anxiety and an inability to "switch off " I found I thought of nothing else other than breathing and holding the postures during class, giving my mind a break.
Over the years I have attended various classes but for me the real focus was my home practice. The fact that I could practice yoga wherever I was, made it much more accessible in my busy life.
If you think that yoga isn't for you, its probably just that you haven't found the right class or type of yoga yet!
All my classes are taught in a way that makes them relatable to everyone, regardless of your spiritual beliefs.
I teach Hatha Yoga, a combination of asana (postures) combined with breathing exercises. Hatha Yoga will stretch and tone the whole body while bringing peace to the mind. Hatha is suitable for all abilities from complete beginners to the more advanced, and you are never too old to start !
I also teach a mix of Vinyasa and Hatha, classes designed to challenge your mind and body, taught with a sense of humour and fun.
Pregnant ? you need Pregnancy yoga !
come and learn how to look after yourself better in pregnancy and how to have a more empowered birth and labour! At the same time making new connections with likeminded people in a supportive friendly group.
And now....EQUIYOGA, yoga classes designed with the equestrian in mind.
come and give a class a try
Hope to see you soon