EQUIYOGA Online 6 week course
6 weeks course of Yoga classes designed with the equestrian in mind.
- Started 21 FebStarted 21 Feb
- 55 British pounds£55
- Online session
In these classes we are looking at how yoga can help you become a better rider and equestrian. We also look at how you can apply yoga principles to your everyday life as well as your ridden one. Each class ends with a relaxation, because who doesn't want to relax?! A 6 week course, covering how to use your body more effectively in the saddle, and learning how your mind can effect your body and your confidence. We will look at ... >Engaging your core effectively to encourage the correct use of your seat . >Working on the specific muscle groups that prevent you from being able to achieve the optimum leg position. >Making you feel more secure and stable in the saddle through balance and flexibility. >Working on symmetry in the body and muscle awareness. For those of you that the time may not suit, or you are worried you may miss a session don't worry. You will be able to access a recording of the class to watch at your leisure. Looking forward to meeting you on the mat. Love and light Sam