Yoga for all In-person 6 week course
6 week course suitable for all including beginners.
- Started 3 MayStarted 3 May
- 48 British pounds£48
- Langley village hall
Located at the lovely Langley with Hardley village hall . Classes will be looking at posture, breathing and how to become more aware of our bodies and minds. We will be looking at gaining strength, flexibility and becoming more in tune with our bodies needs. Classes will be following a theme each week, in line with the turning wheel of the year. We will move through a variety of postures using the breath to relax the mind and focus the body. By focusing on our body and its movement, this allows all of the background "mind chatter " to fall away leaving a feeling of calm. The class will end with a lovely relaxation, setting you up for a good nights sleep.
Langley with Hardley, Norwich, UK